integrated body work
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integrative body work
After your spine is in alignment, your muscles, facia, organs, connective tissues, and lymph nodes might need help following suit.
An integrative body work session includes a combination of cupping, manual lymphatic drainage, reflexology, cold level laser, and other healing modalities provides relief and longevity in your health and wellness journey.
Practitioner Katherine Gilder utilizes her innerstanding of the functionality of the body and the trainings she has completed throughout the years to provide the patients of Complete Wellness with a soft tissue realignment to further support their overall health and wellbeing.
benefits of integrative body work
chronic pain relief & improved mobility
Integrative bodywork can significantly reduce acute and chronic pain by releasing restrictions in the fascia (connective tissue) and muscles, as well as by calming the nervous system.
This is particularly effective for conditions such as:
- Fibromyalgia
- Back and neck pain
- Sciatica
- Migraines
Reduces stress & anxiety
Integrative bodywork activates the parasympathetic nervous system, which is responsible for the body's relaxation response. This helps to lower levels of the stress hormone cortisol while increasing the production of feel-good neurotransmitters like serotonin and dopamine.
In addition to physical relaxation, many forms of bodywork offer a supportive environment that facilitates emotional release, making it a powerful tool for managing anxiety and stress.
Enhanced mind-body awareness
By combining hands-on therapies with other practices like breathwork and guided visualization, integrative bodywork helps strengthen the mind-body connection. This increased awareness helps individuals become more attuned to their body's signals, fostering a deeper understanding of how emotions and stress manifest physically.
This heightened proprioception (the sense of where your body is in space) also leads to healthier movement patterns and improved coordination.
Boosted immunity & circulation
Bodywork techniques stimulate the circulatory and lymphatic systems, which are essential for overall health. Improved blood flow efficiently delivers oxygen and nutrients to tissues, while lymphatic drainage helps the body remove metabolic waste and toxins.
This process enhances the body's natural healing abilities and strengthens the immune system.
Improved athletic performance & faster recovery
For active individuals, integrative bodywork can enhance performance by improving muscle flexibility, increasing range of motion, and reducing the risk of injury. The combination of targeted massage, stretching, and structural integration techniques can address imbalances and correct faulty movement patterns.
By improving blood flow and reducing inflammation, bodywork also facilitates faster recovery from strenuous workouts.
ScheDule your AppoinTmenT
Please note: All Appointments need to be scheduled over the phone at 706-602-2554 by the scheduler.
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Where Healing & Nature go Hand in Hand
True wellness is not one-size-fits-all. That’s why we dig deeper.. because you deserve care that’s tailored to your story, your symptoms, your soul. At Complete Wellness, we use food as medicine, mind-body alignment, and holistic tools to help you feel whole again. The journey starts when you decide you're ready.
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