Back Pain
Shooting pain
Stabbing pain
Muscle aches
Radiating pain down your leg
Pain that improves with reclining
Pain that gets worse when you walk, stand, bend, or lift
Discomfort with sitting for prolonged periods.
Skeletal irregularities
Having arthritis, osteoporosis, or cancer
Older age
Being overweight
Lack of exercise
Improper lifting techniques
Playing sports
Being in a motor vehicle accident
Heat or ice treatment - Applying heat or ice packs to the site of an injury helps reduce inflammation and relieve back discomfort. Try alternating heat with ice packs.
Infrared sauna use - Using an infrared sauna is a way to relax, boost circulation, warm your body, enhance healing, and relieve discomfort naturally without feeling the intense heat of traditional saunas.
Physical therapy - Your provider shows you which stretching, strength, and cardiovascular exercises you can do to help your back heal naturally and prevent future injuries.
Dietary supplements - The holistic team at Complete Wellness offers dietary supplements as a way to improve your overall health and wellness. They might recommend CBC oil, probiotics, whole food supplements, collagen protein supplements, or green and red juices.
Weight loss - Carrying excess weight puts extra strain on your back. The Complete Wellness team offers a five-week personalized weight loss program with custom meal plans, intermittent fasting, and whole-body vibration to help you achieve your goal weight and relieve back pain.
True wellness is not one-size-fits-all. That’s why we dig deeper.. because you deserve care that’s tailored to your story, your symptoms, your soul. At Complete Wellness, we use food as medicine, mind-body alignment, and holistic tools to help you feel whole again. The journey starts when you decide you're ready.
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